When a woman gets pregnant, especially for the first time, most women don’t think much beyond the nine months of pregnancy where each day is dealt as they come. Going to a baby scan clinic for a health checkup, fighting with nausea, dealing with your pregnant belly, weird cravings are all the things that are primarily in a woman’s mind during pregnancy. But one should also plan what happens after giving birth. Like getting a postpartum massage. Here are some benefits of this massage.
Helps With Recovery Of The Uterus
Eliminating blood and other discharges post-delivery is always needed which is done by uterine contractions naturally. Stomach massage after delivery can aid the uterus in its natural cleansing process and also aid in restoring its pre-natal size and form.
Reduced circulation caused by increased pressure on the major blood vessels by the heavy uterus and hormonal imbalances may lead to water retention and swelling of the joints. Working on the soft tissues of the body improves circulation and eliminates excess fluid and toxins.
Postnatal massages involve special techniques to stimulate breast tissue. It causes the ‘letdown’ reflex by triggering the production of oxytocin.
Reduces The Risk Of Blocks And Lumps In The Breasts
Massages help loosen out lumps and even help prevent mastitis. Mastitis is the bacterial infection caused by a blocked milk duct in the breast where milk starts to stagnate. All of these, in turn, eases the process of breastfeeding.
Improves Stability, Posture And Co-ordination
During pregnancy, the core muscles become weak due to stretching. Alteration in body mass causes the posture to change and hormonal changes make the connective tissues relax. A postnatal massage can help you get your strength back by reversing this change.
Pregnancy can be stressful and for months even after giving birth your body goes through a lot of changes. A postnatal massage is just the thing to recharge your body that will help you unwind and beat that stress.
Helps In Dealing With Postpartum Blues
Postpartum depression may be a serious condition that affects only 10-15% of mothers. It is natural for any woman to experience anxiety, stress and other heightened emotions after delivery. Listen to your body and give it the attention it needs.
As much as visiting a baby scan clinic during pregnancy is important, getting a postpartum massage is also important. So, don’t think it is just a type of luxury but instead, it is sometimes medically important. You can have this massage from an expert any time you want to right after coming back from the hospital.