Morning sickness indicates nausea and vomiting that often happen when you are pregnant. As your sense of smell is extra keen nowadays if you are expecting, it may also lead you to have strong aversions to certain foods and smells. Though mostly this happens in the morning, if you are among the estimated 3 in 4 expecting mommies who suffer from morning sickness symptoms, you might know very well that nausea and vomiting can actually hit at any time of the morning or night. Let the medical professionals of Window to the Womb, a reputed 4D well-being scan clinic in Milton Keynes provide you with an ultimate guide on morning sickness in pregnancy.
When does morning sickness start in pregnancy?
A pregnant woman may start facing the symptoms of morning sickness from around week 6 of pregnancy. Yet, some mommies-to-be find that the nausea kicks in a little later between weeks 7 to 9 of pregnancy. However, fortunately, this not-so-fun symptom of pregnancy generally disappears around the beginning of the second trimester.
What are the causes of morning sickness?
What causes morning sickness! Nobody knows the evident reason for morning sickness due to some shortage of theories. Still, there are a few factors that doctors think to be responsible for morning sickness.
- Increased level of female reproductive hormones
- A metallic taste in the tongue that women often experience in pregnancy
- Heartburn that often occurs in pregnancy
- Excess saliva in the mouth, especially in the morning
- Having a sensitive brain
- Fatigue and having excessive stress
- Women having first-time pregnancies are more prone to face morning sickness
- Genetics or having a family history of having morning sickness in pregnancy
However, not everyone experiences morning sickness in the same way because the reasons may differ individually.
What are the remedies to prevent morning sickness?
Though morning sickness is quite inevitable, there are some remedies that might help you to prevent it easily.
- Keep distance from some offensive smells that might lead you to morning sickness
- Doing a physical exercise or prenatal yoga in the morning
- Take rest, drink plenty of water, and have a sound sleep of a minimum of 8 hours
- Eat small slices of ginger or have herbal tea when morning sickness hits
- Suck on peppermint candies to get rid of nausea and vomiting
Although morning sickness creates uneasiness and discomfort, it is a reassuring reminder that you are pregnant. So, enjoy your pregnancy, and do not forget to visit a Fetal Health Scan clinic in Milton Keynes to keep a track of your growing baby.